Hey hey! I’m Katie.

I know I can help you. Let’s get started so you can wake up feeling alive and well every single day.

I empower women and men to heal themselves, lose weight with the Faux Zempic protocol, successfully complete cleanses & detoxes and finally feel free of bloat or pain after meals.

Your gut is your immune system and your mood system. Let’s get it healthy and balanced!

My Approach

Consultation

Let’s talk. You will need to fill out some paperwork so I can get the full picture of your body’s journey before you found me. It will ask for current meds, past surgeries, etc. After our consult, I will get back with you on a plan of action. I never overwhelm the client, I always offer small steps that are doable. I want my clients to have a strong foundation for wellness and then we build on top of that. You can book my packages according to which plan works best for you! I have consults for just 5 daily supplements starting at $50 (No paperwork for these sessions, just a 30 min call for daily vitamin and probiotic supplements.) And 1:1 health coaching packages ranging from $399- $1,500. Or you can join a group and do a group cleanse for $99. Endless possibilities here.

Once you book your plan, we will do weekly calls on the Signal app and I will send a daily schedule and we will add doable action steps along the way. I start with small changes and we work around your schedule/goals. Sometimes things come up and your goal may shift and that’s okay. I can guide & encourage you through your package to meet your health goals. 3 -6 months is the ideal target for allowing time to detox or cleanse and reach those goals.

Are you ready to feel alive and well? Let’s GO.

I Play Well With Others

I highly encourage clients to consult with their doctors after receiving the plan of action. I am not a doctor, so it’s not my responsibility to manage prescriptions. Your doctor will need to be notified so they can do that with you. I’m here to assist my clients in whatever health goals they have. If getting off of medications is a goal, then I’m happy to work with their doctor to make that happen.

  • 1:1 Health Coaching

    Work with me privately for 4 weeks, 3 months or 6 months. Get weekly calls, supplement links, tips on grocery shopping, recipes, nutrition support and more. My clients get 50+years of scientific research-backed nutrition guidance as well as other holistic protocols like essential oils, lymph drainage, stretching, herbal remedies and more.

  • Group Cleanses

    Join others as you commit and prepare for the Parasite Cleanse, the Candida Cleanse or Going Gluten or Dairy Free! This is a great way to get the benefits of 1:1 coaching without the cost. We have 2 calls, one before the cleanse starts and one during the cleanse and unlimited chat options in the Signal app.

  • Celebrate Your Weight "Faux Zempic" Group

    Join others for 2 months to start with and additonal subscription options afterwards as they prepare and start the all natural supplement protocol to assist your body with weight loss. This does everything ozempic or other GLP-1 meds do, without the side effects.

Food. Movement. Beliefs.

Eating More Fruits & Vegetables, Drinking Cold-Pressed Juices Are Key.

Our bodies thrive when we fuel them with the energy of the sunshine: fruits and vegetables! Clean eating, eliminating gut irritants like gluten and dairy, adding more raw foods, etc. Cooking healthy meals, meal planning, grocery shopping can be fun. And mealtime can be something to look forward to! I also provide brands of alternative foods that my family uses and loves. Food is our medicine. Let me guide you into your new routine!

Get Outdoors. Walk, Stretch, Do Yoga, Hike, Let The Sun Shine On Your Face.

Getting outside daily was a major aspect of my healing journey. Walking daily (even for 20 mins) makes a huge difference in how you feel and it boosts your brain health, nervous system. The goal is to get your heart rate up for 30 mins, whether by walking, rebounding, or just stretching and walking in place. As humans, we need movement and we need to be outdoors. We are connected to this earth and being immersed in nature is essential to holistic healing.

Your thoughts, beliefs create the actions you take.

Negative self- talk can sabotage a new healthy eating routine instantly. As a holistic coach, I look at the whole picture of you: body, mind, soul. Your cells respond to every thought you have. And your cells are being regenerated/recreated all the time, so your thoughts can change the structure of those cells. Your beliefs and your intentions are a key part to visualizing the new reality you want to create. Your healed self requires you to change your thoughts, beliefs and then take action, consistently.

What Clients are Saying

“I’ve been working with Katie 1:1 on the parasite cleanse. I can tell a huge difference in my energy levels, puffiness and bloating. I lost weight, I had to put a belt on to keep my pants up, the numbness and tingling in my hands disappeared.

I went no meat, no dairy or gluten during that cleanse and maybe you’re thinking you could never do that so this isn’t for you. Friends, I said those same things for so long but I knew something had to change. I promise you CAN do it. Seriously, if y’all are sick of being sick and tired like I was, then I highly recommend you talk to Katie!”

  • Hannah

“Now that my gut has adjusted to the Faux Zempic supplements, I feel so good. I’m using the bathroom regularly and I would go 3 days without using the bathroom before I started this. Also before, my food noise was so loud, I couldn’t focus and I ate cookies as a crutch. But now, I’m not obsessed with food, I don’t even have bread in my house (which is a huge deal) and seeing the difference in our shopping cart now versus a month ago is so exciting. We know what to eat now.

Also, my fiance’s attitude and personality has shifted because he feels better and has more patience because of that. We both work 12 hour days and we used to come home exhausted and ill. Now, we have the energy to work our jobs and then when we get home, we still have energy to cook dinner and do whatever else we need. We used to order out and would always feel so bad. But we aren’t eating crap so we no longer feel like crap.

  • Kelsey

“The parasite cleanse went amazing. My husband and I feel so much better now. Our kids ate everything I cooked and loved it. I have yet to cook a healthy meal I didn’t love. I’m going to continue the clean eating path for sure. I lost eight pounds and my husband lost 21 pounds. I am also looking forward to joining the weight loss group. I definitely want to work on getting to my goal!”

  • Mary

“We really like working with Katie through this parasite cleanse because there are no gimmicks. And she is really good at what she does! It’s just juices, real food and herbs. And we can continue eating this way after the 28 days too!

It’s only day 5 of the 28 day cleanse and we are already feeling better! And no more itchy skin too, which is huge. My also husband lost 4 lbs on his 1 day juice fast. We can definitely tell a difference.

  • Lisa

FAQ

  • First things first, don't be nervous. We'll start with a consultation to determine your health goals. Then you decide how long you want to work with me! The client is always in the driver seat. We will make a list of the top 3 action steps to take and you will get a daily schedule so there’s no guesswork involved.

  • Pricing is based either on 1:1 Coaching, Group Coaching. Group cleanses range from $99 to $300. And 1:1 coaching ranges from $399 - $1,500.

  • Consultations generally last 45 minutes. Health coaching 1:1 calls generally last an hour.